Telling Childhood Trauma

If you have a traumatic coming-of-age story, don’t keep it inside you; it won’t do anyone any good there, least of all you. Tell it. Write it. No more excuses.

But where to begin? A good first step is reading stories of others who went through some version of what you did. No two stories are alike. Each one is worth telling. Each is worth hearing.

To quote psychoanalyst Theodor Reik (or maybe Mark Twain, who is often credited with the gem), “It has been said that history repeats itself. This is perhaps not quite correct; it merely rhymes.”

Time to begin your story, the next rhyme in the series.

Ignore nay-saying family and “friends” who scoff, as one of my relatives did, “Who’d be interested?” I would. You may be surprised how many others would, as well.

Here are a couple handfuls of great reads to get you started, beginning with most recent ones:

Bloodlines: A Memoir of Harm and Healing by Tracey Yokas

What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo

Brave: A Personal Story of Healing Childhood Trauma by Janyne McConnaughey

American Daughter: A Memoir by Stephanie Thornton Plymale 

The Long Tail of Trauma: A Memoir by Elizabeth Wilcox

Why Be Happy When You Could be Normal? by Jeanette Winterston

Blood: A Memoir by Allison Moorer

Educated: A Memoir by Tara Westover

The Glass Castle: A Memoir by Jeanette Walls

Liar’s Club by Mary Karr

And one more …

Read this one before letting anyone in your family read your story:

Family Trouble: Memoirists on the Hazards and Rewards of Revealing Family Introduction and Edited by Joy Castro